What is Mindfulness?

Mindfulness is a way of looking at things differently and allows a way for you to relate to all of the experiences in your life which may be causing you to suffer.  This, in turn, will allow you to personally transform yourself. We as humans are constantly looking for ways to solve the causes of…

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The Magic of Embracing Change

When you think of change, do you immediately hear yourself say “No, not today” or maybe “I just can’t handle any more changes in my life”? What if, just for a minute, you looked at change differently? Yes, change can be super scary, but it can also be hugely liberating. Opening yourself up to change…

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How to Help Your Body Deal With Toxins More Efficiently

Have you been thinking about trying to detox? One of the biggest reasons that people look to detox involves toxins. We’re all exposed to a lot of toxins on a regular basis and your body can find it difficult to deal with them. This can affect lots of aspects of your health and wellbeing. Toxins…

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7 Tips for Forgiving Yourself

We all have things that we regret in life and wish we had done things differently. We’re only human, after all! It’s often a lot easier to forgive other people for fairly major things while hanging onto strong resentment towards yourself for even minor slip ups.  If you find it hard to forgive yourself for…

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Be Your Own Inspiration in 4 Ways

Comparing yourself to other people as a way to inspire yourself is hugely unhelpful. It’s a whole heap healthier to use self-improvement as your motivation. No-one knows you better than you know yourself, and that’s a game-changer for encouraging any changes you want to make in your life.  Acting as your personal inspiration and being…

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Are You Ready to Change Your Mindset? 7 Signs It’s Time

Your mindset is super important for personal growth and self acceptance, especially if yours tends to be a negative one. If you’re stuck in a fixed negative state of mind, it can be difficult to recognize when you would benefit from changing your mindset, even when the signs are staring you in the face. Feel…

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How to Tap Into Your Intuition

How much do you trust your own intuition right now? We all have an inner voice that is meant to guide us in our choices. Trouble is, most of us don’t actually listen to it or don’t know how to use it in the right way.  Not used to tapping into your inner guidance? You…

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